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Feb 6, 2009

Fruit salad with jelly

Salads should be definite inclusion in our meals. And I have decided to make more of salads and other healthy food .It is better and easier to reduce the intake of carbs and fats this way. I hope I stick to this proposed diet plan and it works successfully for me. When LG announced the salad in 15 minutes event, I thought its a brilliant idea and I hope to get more tips and quick salad recipes through this event. I made a fruit salad with jelly for her event. This is quite healthy way of eating your fruits and jelly does not contain any calories too. You can even have this as a dessert and avoid other exotic tempting sinful desserts.
fruit salad jelly Ingredients-
Pineapple Jelly- 1 packet
Fruits of your choice- I used 1 apple- Peeled and cut to small pieces
Oranges- Cut into segments and deseeded
Grapes- 1 cup, cut into halves
Bean sprouts- 1/2 cup
Salt- 1/2tsp
Pepper- 1/2 tsp
Method-
Prepare the jelly according to the instructions. Add half the quantity of jelly in the mould. Keep in refrigerator and allow to set. Add salt and pepper in the fruits. Mix well.Once the jelly sets, add the chopped fruits and sprouts on the top of the set jelly. Pour the remaining jelly on the fruits and allow it to set in the fridge.
You can also make the jelly in advance.While serving, you can cut the jelly in cubes and add along with the fruits. This is really quick!!
fruit salad jelly

32 comments:

LG said...

ohh..woow..what tasty way of relishing salad. Thanks for sending across delicious entry dear.

RAKS KITCHEN said...

Slurp!Really mouthwatering!
Nice presentation!

Priya said...

Love the addition of sprouts, delicious fruit jelly..

Kitchen Flavours said...

Fruits in pineapple jelly sounds yummylicious.

DEESHA said...

I love fruit salad, N jelly makes it all the more tastier. good to dig in after a meal

Chitra said...

Yummy ,quick fruit salad:)

Chitra said...

Yummy ,quick fruit salad:)

jayasree said...

Nice idea to add some sprouts to the fruit salad. The bowl of jelly-n-salad looks inviting.

Happy cook said...

Yummy i love fruit salades like these.

Usha said...

Delicious idea Sowmya, looks healthy and colorful :-)

Yasmeen said...

That's smart way to eat sprouts and fruits,like it:)

Asha said...

Looks delicious, great for Summer! :)

Laavanya said...

The addition of sprouts is a nice twist... am sure kids will enjoy this jelly salad as well.

Cham said...

I love jelly and fruit, looks absolutely delicous and quick

Cilantro said...

Great fruit salad. With jelly is new to me. Nice click

Joie de vivre said...

Bean sprouts huh? I'm not sure my kids would go for this but if they did, it would be a fabulous way to get sprouts in their diets.

Pavithra Kodical said...

Tempting bowl of salad..I agree with you..We used to munch some snack before..Now i make salad in the evening..It keeps your stomach full and healthy too :)

Viki Xavier. said...

This is such a notable recipe dear. Good for a less calorie dessert:)

Swapna Pravin said...

Very cool salad. Kids love this. Lovely pictures.

Uma said...

looks so rich with all those fruits. Yum!

Vibaas said...

yummy salad. Pls. check http://vibaas-world.blogspot.com/2008/02/morkuzhambu-south-indian-kadhi.html for something.

Mahimaa's kitchen said...

salad looks mouthwatering Sowmya.. that's a great idea to add jelly to the salad.

Alka said...

Sounds and looks innovative-ly wonderful

Jayashree said...

I love fruits....and your jelly+fruit salad looks so tempting.

Dershana said...

Like the addition of sprouts! Lovely idea.

SriLekha said...

wow! yummy salad!

Soma said...

My kids would fall head over heels for this:-) We all love fruits & jelly, have it almost everyday in summer.

Adlak's tiny world said...

yummy and healthy salad, looks beautiful.

vidhas said...

Jelly and fruits is my all time favourite.

notyet100 said...

looks so delicious,..;-)

Vaishali said...

This really is a great and guilt-free way to have your dessert and eat it too! Nice job, Sowmya.

Andhra Flavors said...

yes i had this jelly fruit salad in raji's house its pretty easy and healthy.

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