Feb 6, 2009

Fruit salad with jelly

Salads should be definite inclusion in our meals. And I have decided to make more of salads and other healthy food .It is better and easier to reduce the intake of carbs and fats this way. I hope I stick to this proposed diet plan and it works successfully for me. When LG announced the salad in 15 minutes event, I thought its a brilliant idea and I hope to get more tips and quick salad recipes through this event. I made a fruit salad with jelly for her event. This is quite healthy way of eating your fruits and jelly does not contain any calories too. You can even have this as a dessert and avoid other exotic tempting sinful desserts.
fruit salad jelly Ingredients-
Pineapple Jelly- 1 packet
Fruits of your choice- I used 1 apple- Peeled and cut to small pieces
Oranges- Cut into segments and deseeded
Grapes- 1 cup, cut into halves
Bean sprouts- 1/2 cup
Salt- 1/2tsp
Pepper- 1/2 tsp
Prepare the jelly according to the instructions. Add half the quantity of jelly in the mould. Keep in refrigerator and allow to set. Add salt and pepper in the fruits. Mix well.Once the jelly sets, add the chopped fruits and sprouts on the top of the set jelly. Pour the remaining jelly on the fruits and allow it to set in the fridge.
You can also make the jelly in advance.While serving, you can cut the jelly in cubes and add along with the fruits. This is really quick!!
fruit salad jelly
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