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Apr 20, 2009

Spinach Cabbage Parathas recipe

spinach cabbage paratas Things have been really busy with me for almost two months, So am not able to post frequently, neither I am able to visit your blogs and even if I squeeze in sometime to visit your blogs, I am not able to leave a comment. But I am sure I will get back to my normal routine in a few days.
I saw this healthy recipe of parathas on cookery show by sanjeev kapoor and made them a couple of times. They are really healthy as well as delicious, easy to make and quite filling too. Basically I loved the idea of using raw uncooked vegetables in them.You can just have them with some curd or pickle.

Ingredients-
Wheat flour- 1cup
Cabbage- finely chopped - 1cup
Spinach-finely chopped- 1cup
Besan/gram flour- 1tbsp
Turmeric powder- 1/2tsp
Red chilly powder- 1/2tsp(You can use finely chopped green chillies too)
Salt to taste
Oil

Method-
Knead a soft dough with all the above ingredients. Make Lemon shaped balls with them.Roll them into a thick circle. Dust little flour if required. Heat a girdle/tava. Place the paratha on it and cook on both sides till brown spots appear on them. Rub ghee/oil/water on them while cooking.
Serve hot with curd or pickle.

35 comments:

srikars kitchen said...

Nice entry Sowmya.. looks perfect & awesome..nice click as well.

Shama Nagarajan said...

looks yummy and healthy recipe

LG said...

I love adding vegetables to make parathas. Good One Sowmya :)

Happy cook said...

Love the colour and they look yumm.

Chitra said...

Looks healthy;)

Kitchen Flavours said...

Wow simple and yum...

Jayashree said...

Nice, healthy version......

Asha said...

Thick and yummy Parathas! :)

Priya said...

Healthy paratha, love the idea of making parathas with both spinach and cabbage:) looks prefect..

Ramya Vijaykumar said...

Lovely colorful looking parathas... Am gonna grab a few...

vidhas said...

yummy and healthy recipe. my kids will love this.

Priti said...

Looks yummy...instead somehow today I was thinking of making the same (with out spinach) though I didn't watch the KK show !..I shall give a try sure now

Vani said...

I like that the veggies are kneaded with the dough. Not separately stuffed.

Ann said...

Healthy Parathas Sowmya...can i have one ?

Laavanya said...

That's a nice combination and the stack of parathas look delicious.

Indhu said...

yummy... very healthy and must have tasted delicious :)

Mahimaa's kitchen said...

this is a healthy paratha. love the combo.

Cham said...

They are inviting ur parathas

Lavi said...

Healthy Recipe Sowmi..I know how the kids keep us busy! Enjoy!

A_and_N said...

That is a great way of feeding greens! Lovely :)

Suparna said...

hi sowmya,
new n nice combination for parathas.Good one
TC

Uma said...

looks so good and yummy Sowmya!

ARUNA said...

awesome sowmya...........its a nutritious food!

Ashwini said...

Perfect and healthy rotis..Nice click.

RAKS KITCHEN said...

Thats a nice combo og spinach and cabbage! Sounds healthy!

Indrani said...

Looks real yummy and healthy as well........

Prathibha said...

healthy paratha with spinach n cabbage..

Vandana Rajesh said...

Looks delicious and with cabbage and spinach a gr8 idea to get my daughter eating veggies.

Valarmathi said...

Healthy parathas. Nice combo of spianch and cabbage.

DEESHA said...

nice parathas .. packed with nutririon

Vanamala said...

healthy paranthas .....nice recipe

Vibaas said...

looks yum..new combination to try :)

notyet100 said...

spinach with cabbage sounds good combo,..:-)

Ann said...

Wow looks yummy and healthy

Padhu said...

Lovely Parathas .Never tried with cabbage .Do visit my blog
http://padhuskitchen.blogspot.com/

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