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May 7, 2009

Wheat wraps with vegetable filling recipe - healthy and quick snack

veggie wheat wraps
My friend got lot of these wheat wraps from Mustafa and distributed it among all our friends.Few ideas were given on the packet of the wraps on how to use them. It said that it could be used directly as it was slightly precooked. It could be even be torn to small pieces and added to milk and taken like cereals. I was wondering how to use them and it was nearing the expiry date. One day , my hubby came home early and was hungry and wanted some quick snack. An idea struck me and I made a filling with a mixture of vegetables and stuffed them inside the wraps.Look for the detailed recipe below. It was quite filling and was made in few minutes. So I thought of sending them to Maahima of spices etc who is hosting the cooking in 15 minutes event.

Ingredients-
Wheat wraps- 2 to 3
Mixed vegetables- 1 cup( You can use frozen ones too)(I used carrots, paneer, peas,corn and broccoli)
Salt to taste
Oil- 1tsp
Red chilly powder- 1tsp
Garam masala- 1tsp
Cheese grated- to top the wraps
Tomato sauce for serving.

Method-
Heat oil in a pan. Add the mixed vegetables along with salt, red chilly powder and garam masala. Saute for sometime till it gets cooked. Place the vegetable stuffing on one end of wheat wrap and roll it. Place this on a microwavable tray. Add some cheese on the top. Microwave at 100 percent for 2 minutes.
Serve hot with tomato sauce on the top.
veggie wheat wraps

41 comments:

Ann said...

Healthy snack for sure !!

Asha said...

very handy snack for kids and adults, looks yum! :)

Parita said...

Wow these look yum yum..healthy and delicious :)

Subhie Arun said...

healthy n nutritious snack ...

jayasree said...

A quick and healthy snack.

Ramya Vijaykumar said...

Wow that definitely is a healthy and a quick do recipe... looks very yummy!!!

Valarmathi said...

Love wraps and rolls. healthy and tasty snack.

Happy cook said...

Wow they looks so delicous, would love to have one of those wraps.As you might not give me two :-)

Kitchen Flavours said...

Sound healthy...Looks yummy...

Priya said...

Looks yummy...great snack, kids will dig in!

Priti said...

Looks yum..gud for kids

Ashwini said...

Looks yumm and healthy too.

Shama Nagarajan said...

so simple comfort and a healthy one..yummy..have a special event for mother's day....please check my blog for details

Renuka said...

wow..healthy snack..

Rachel said...

Simple yet looks delicious

srikars kitchen said...

Looks delicious.. yummy...

Indhu said...

I love such quick and healthy snacks... looks yummy :)

Mahimaa's kitchen said...

this is a quick filling dinner option. nice.

Cham said...

Quick and healthy snack!

Vanamala said...

for kids it is healthy..nice snack

Kalyani said...

very healthy snack & good one ....

Uma said...

that's delicious, healthy snack. :)

Laavanya said...

The rolls look super thin and that's a great idea... a paneer capsicum filling will also be great i suppose.

anudivya said...

Those wraps look interesting, almost like crepes.

Suparna said...

Hi sowmya,
easy,tasty and quick snack...blessing during lazy hours of cooking :)
TC

LG said...

Though I have seen this in Mustafa never picked them up. I will try it sometime :) Makes a filling snack

Madhu's cooking gallery said...

looks yummy! delicious filling!

ARUNA said...

soooo different, beautiful n healthy snack!

Yasmeen said...

Quick and healthy,I like it:)

Kalai said...

Healthy and delicious.I love it.

Shreya said...

awesome healthy snack..very satisfying one too:-)

Mandee said...

love the look of this - anything that is healthy and quick is definitely worth making. The melted cheese on top looks like a nice and yummy finish touch mmmm

Ammu said...

Healthy snack for kids. Very well cooked. Awesome.

Vicky Xavier. said...

Wheat wraps with veggies looks delicious and healthy.

vidhas said...

Quick and nice snack.

Sireesha said...

Healthy and nutritious snack looks awesome:)

Ashwini said...

very healthy snack...

Usha said...

Healthy and delicious, perfect snack...

Divya Vikram said...

Easy n filling snack!

Balakrishna Saraswathy said...

Very healthy wraps u got there: Are u from Singapore my dear???

sowmya.s said...

@BS- yes am from singapore...Are you too?

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