May 7, 2009

Wheat wraps with vegetable filling recipe - healthy and quick snack

veggie wheat wraps
My friend got lot of these wheat wraps from Mustafa and distributed it among all our friends.Few ideas were given on the packet of the wraps on how to use them. It said that it could be used directly as it was slightly precooked. It could be even be torn to small pieces and added to milk and taken like cereals. I was wondering how to use them and it was nearing the expiry date. One day , my hubby came home early and was hungry and wanted some quick snack. An idea struck me and I made a filling with a mixture of vegetables and stuffed them inside the wraps.Look for the detailed recipe below. It was quite filling and was made in few minutes. So I thought of sending them to Maahima of spices etc who is hosting the cooking in 15 minutes event.

Wheat wraps- 2 to 3
Mixed vegetables- 1 cup( You can use frozen ones too)(I used carrots, paneer, peas,corn and broccoli)
Salt to taste
Oil- 1tsp
Red chilly powder- 1tsp
Garam masala- 1tsp
Cheese grated- to top the wraps
Tomato sauce for serving.

Heat oil in a pan. Add the mixed vegetables along with salt, red chilly powder and garam masala. Saute for sometime till it gets cooked. Place the vegetable stuffing on one end of wheat wrap and roll it. Place this on a microwavable tray. Add some cheese on the top. Microwave at 100 percent for 2 minutes.
Serve hot with tomato sauce on the top.
veggie wheat wraps
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