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May 25, 2010

How to make Paneer bhurji - Paneer recipes

           Do you know that when you lose weight, its necessary that you lose the fats but retain the muscular weight. For this, you have to get enough calories which is utilised a lot by the muscle tissues. When the calories are insufficient, there is loss of muscle tissue and it also causes protein deficiency. But the fats are still retained in the body which will be ready to be used up during crisis /starvation. So in this process , you are not losing the weight in a proper fashion. So to lose weight, choosing the right kind of food is important. Eat small meals of low carb and low fat foods.Aerobic excercise atleast every alternate day is a must. Adequate rest is also equally important for you to lose weight. That is because, muscle is actually built when you sleep!!
    So eating cheese is safer than indulging yourself in some chocolate or cookies!! So then how about some paneer?
          As always paneer is a family favourite. Paneer bhurji is a vegeterian version of egg bhurji and this makes a good breakfast too.This one is the easiest to make among all the other paneer dishes. And this along with some chapatis constitutes a filling delicious meal especially during the lazy weekends.

Ingredients-
Paneer - 2 cups crumbled
Onion- 1 big Chopped fine
Tomato-1 big chopped
Garlic- 1 crushed
Ginger- 1" Crushed
Green chillies- 2 finely chopped
Turmeric powder- 1tsp
Salt- to taste
Coriander powder- 1tsp
Garam masala- 1tsp
Oil- 2tsp
Jeera- 1tsp
Coriander leaves- Chopped fine to garnish

Method-
    Heat oil in a pan.
Add the jeera followed by ginger, garlic and green chillies.
Then add the onion and saute till they turn translucent.
Add the tomatoes.
Add the turmeric powder, salt, coriander powder and garam masala.
Cook till the tomatoes are soft.
Now add the crumbled paneer and mix well.
Cook for another 2 minutes.
Garnish with chopped coriander.

32 comments:

jayasree said...

This bhurji is very easy to make yet very tasty. I use this as filling to make katti roll.

Premalatha Aravindhan said...

woww!!! paneer burfi super! luks very colourful and delicious....

Home Cooked Oriya Food said...

love paneer bhurji...
looks wonderful...

Sowmya said...

simple n yummy...paneer is my fav too...

Divya Kudua said...

Yum..I have heard so much about this vegetarian version of the famous Egg bhurji..I think it would work well as a stuffing for paratha too..isn't it??

notyet100 said...

one of my fav...

Valarmathi said...

Love paneer, bhurji looks tempting and yummy.

DEESHA said...

I love paneer bhurji too .. made it for lunch yday

Cool Lassi(e) said...

The Paneer Bhurji looks way too good. And you are right..we need to eat right while trying to lose weight to keep the muscles toned and firm.

Preeti Kashyap said...

This looks lovely and simple. You are right, eating low carb and fat in smaller amts is better than starving!! Eating right is very important.

Happy Cook said...

You can make this for me anything of the day. Delish.

Rachana Kothari said...

Wow!!! This is indeed a very quick recipe :) looks delicious.

Spice said...

YEap easy, healthy & tasty one....I always try tokeep some home made paneer in the fridge for this kind of quick fix..

SpicyTasty said...

loevely and delicious looking bhurji. Must be yummy!!

Apu said...

Delicious!! The bhurji looks great!!

Usha said...

Simple and delicious, looks tempting!

Vanamala Hebbar said...

Looks tasty...

VineelaSiva said...

The paneer burji looks perfect it came out very good.Even we too prepare this dar.

Hari Chandana said...

i too make this recipe sowmya.. yours looks soo perfect and tempting.. inviting click dear.. thanks for sharing!!

Priya (Yallapantula) Mitharwal said...

Lovely looking bhurji dear. Love it any time :)

Panchpakwan said...

Burji looks delicious.

Priya said...

Absolutely delicious, my most favourite..

Dershana said...

i love paneer but with a hubby who is metabolically predisposed to cholestrol surges, can't indulge often :-(

nice and simple dish!

Uma said...

simple but delicious bhurji. Yum!!

Kiran said...

Sowmya this paneer bhurji looks very delicious.Today I tried this recipe of yours and posted in my blog under tried and tasted recipes.Thank you for sharing such a lovely dish.

Sukanya said...

Quick to cook and good to eat.

Priti said...

Looks delicious....making me more hungry now

Ms.Chitchat said...

Rightly said,cannot get a simpler dish. Perfectly prepared,nice click.

Pari said...

Perfect fix for a quick meal and I always end up making rolls using this.

Indrani said...

Putting this panner bhurji into sandwich is my all time fav. breakfast and filling and satisfying too...yours looks gr8

Me... said...

Hi Sowmya,

First time on your blogpage. Panner Bhurji looks yum and i am sure it would heap on loads of calories!!!
Keep up the great work going!!!

Shobha
www.anubhavati.wordpress.com

RAKS KITCHEN said...

Never tried paneer bhurji,have to try it out sometime! Sounds good!

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