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Jul 2, 2012

Broccoli besan subji/stir fry

        I had bought a broccoli after a long time. My son loves it.Though I always add them in some mixed curry, I was searching for some new recipe and I found it here. I just loved the Indianized broccoli recipe and made it right away. It tasted so wonderful and I do look forward to make it again.
broccoli besan subji recipe

 Recipe source- Show me the curry.

Ingredients-
Broccoli – 500gms
Oil – 2 tbsp, divided
Cumin Seeds – 1/2 tsp
Asafoetida – 1/8 tsp
Garlic – 1 Tbsp, finely chopped
Green chillies- 1 chopped fine
Salt – to taste
Chickpea Flour (Besan) – 1/2 cup
Turmeric Powder – 1/4 tsp
Cumin Powder – 1/4 tsp
Dry Mango Powder/amchur powder – 1/2 tsp
Garam Masala – 1/4 tsp
Coriander Powder – 1/2 tsp
Red Chili Powder – 1/4 tsp or to taste
Lime or Lemon Juice – few drops(I did not add)

Method-

1.Cut the broccoli into bite sized florets. Discard the stock. Wash the florets well and dry it completely.
2.Heat oil in  a pan. Add cumin seeds, garlic,green chillies and asafoetida.Stir for few seconds.Then add the broccoli and mix well. Cover and cook for 4 minutes. Sprinkle little salt. Cover and cook for another 3-4 minutes.
3. Meanwhile in a bowl, combine besan, turmeric powder, red chilly powder,amchur powder,coriander powder ,cumin powder , garam masala and little salt.

4. Add a tbsp of oil and mix everything together so that it resembles bread crumbs.
5. Sprinkle this mixture on the broccoli so that each floret is coated well with it. Do not mix.
6. Cover and cook for 5 minutes.
7. Now remove the cover.Sprinkle some water on it. Mix and cook for another 2-3 minutes.
8. Sprinkle some lemon juice before serving if you prefer.
9. Serve hot with chapatis.

12 comments:

hemalata said...

Super inviting stir fry, looks so yummy.

LG said...

Interesting recipe Sowmya, haven't tried broccoli with besan though I have tasted Bhindi with besan. Looks yummy..

Vijayalakshmi Dharmaraj said...

oh!! looks yummy and spicy!!!

if u have time plz visit my blog
VIRUNTHU UNNA VAANGA

Priya Sreeram said...

good one !

Priya said...

Healthy and super tempting stir fry.

Manidipa said...

A new one...ll try it.

Shama Nagarajan said...

super yummy

Sushma Madhuchandra said...

Looks super tempting!

jeyashrisuresh said...

Making with brocolli is fantastic,We make the a similar one with capsicum, spring onion and onion too. Simple and yummy curry

Chitra said...

wow, its too good. nice. kids love this..

Sayantani said...

love this healthy recipe. I love having broccoli and always look for new recipes.

Mythreyi said...

I am a big Broccoli Fan, this is a must try for me... First time here, You have very nice recipes... Glad to Join you, Sowmya!


-Mythreyi
Yum! Yum! Yum!

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