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Mar 6, 2014

Low fat eggless Blueberry squares / Blueberry bites recipes-- Easy baking recipes

    I have been buying lots of blueberries lately and each time I think of trying something new with it. But we love eating those berries as such especially my daughter. Thinking of the amount of fats and sugar going into the bakes, I have been avoiding baking . But then I landed into several dessert blogs consisting of gorgeous desserts , but were low fat and vegan too. I decided to make my dessert the healthy way and I have whipped up a few low fat desserts by now which I will post soon. Till then , do try this one and let me know how it turns out for you!!!
low fat blueberry bars
Ingredients-
Oats(quick cooking)- 1 cup
Whole wheat flour/atta- 1 cup
Baking powder-1tsp
Baking soda- a pinch
Maple syrup- 1/4 th cup(add more for more sweetness)
Curd/thick yogurt- 1cup
Oil- 3tbsp
Blueberries- 1cup
Brown sugar- 1tbsp
Milk- 1tbsp(optional)

Method-
Preheat the oven at 180c.
Grease a square pan or brownie pan.
Combine the oats and wheat flour.
Add baking soda and baking powder. Mix well.
Combine the yogurt, maple syrup and oil in another bowl.
Combine the wet and dry ingredients.
Mix well with a spatula. The mixture will be thick.
If the consistency of the mixture is too thick, then add the milk to dilute a little.
With the help of the spatula, drop the mixture on the greased plate.
Spread it with a spatula.  
Place the blueberries on the top evenly. Press it gently into the mixture.
Sprinkle the brown sugar on the top.
Bake in the preheated oven at 180c for 15-20 minutes.
Remove from oven.
Allow it to cool completely.
Cut into squares. 

9 comments:

Sony P said...

Healthy bites...... Love the texture!!

Sangeetha Priya said...

healthy squares!!!

VineelaSiva said...

Wow the bluberry bites looks yummy.I too love it.

Sona S said...

Healthy and yummy squares!

nandoos Kitchen said...

Wow! this looks absolutely yumm!

Mrs.Mano Saminathan said...

The blueberry bites looks delicious!

karthik sekar said...

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Mayadip said...

Hi Sowmya

Super recipe. I wanted to try this, but can you let me know if I can substitute the male syrup with something else?

Thanks in advance

Pooja

Sowmya Madhavan said...

Hi pooja
You can use honey instead of maple syrup.. Taste the batter and add brown sugar or regular sugar for more sweetness if necessary...

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