Apple and dates milkshake recipe – Fruit milkshake recipes(low fat and healthy)

I have been playing with ingredients combining them to make some delicious milkshakes. Combining fruits with nuts or dry fruits have been the most popular thing. For instance, we had just loved the taste of almonds in my mango milkshake.So here I decided to combine dates with apples. Both apples and dates were sweet on their own,so we did not feel the need of any sugar in it. Dates have always acted as a natural sweetener in many recipes after all,even in some desserts.I will post such desserts sometimes. The recipe here is so easy.Its just about mixing all the ingredients and blending them together.So, I am not posting any step by step pictures here. I hope you try and enjoy this one.

Print Recipe
Apple and dates milkshake recipe - Fruit milkshake recipes(low fat and healthy) Yum
Course drink

Prep Time
15 minutes
Servings
Ingredients
  • 2 Apples
  • 8 - 10 numbers Dates (seedless)
  • 2 glasses Milk - (use low fat milk)
Course drink
Prep Time 15 minutes
Servings
Ingredients
  • 2 Apples
  • 8 - 10 numbers Dates (seedless)
  • 2 glasses Milk - (use low fat milk)
Instructions
  1. Soak the seedless dates in a cup of warm milk for 30 minutes.
  2. Peel the skin of apple.Chop them into small pieces.
  3. Combine the dates(along with soaked milk),apples and milk in the mixer and blend them into a smooth liquid.
  4. Pour them in your serving glasses.
  5. Serve chilled.
Recipe Notes

You can add a scoop of icecream when you serve for your kids.

Share this Recipe
It's only fair to share...Share on Facebook0Email this to someoneShare on Google+0Tweet about this on TwitterShare on LinkedIn0Share on Yummly0Pin on Pinterest0
 

5 Comments

  1. Shama Nagarajan

    refreshing dear…i can try this for my daughter ,who is a fussy eater

     
  2. Hamaree Rasoi

    Just the right kind of shake for this summer.Deepa

     
  3. Healthy and filling milkshake.

     
  4. Veena Theagarajan

    healthy drink. Very filling too

     
  5. Nasser Adaba

    Waoooo this is a very healthy drink the first time i tried it i became addicted to it. now i must take at least 4 times a week.

     

Leave a Comment

Your email address will not be published. Required fields are marked *

*