Chocolate banana nut cake or rather squares- tastes delicious anyway!!

         Whenever there are ripe bananas in my pantry, using them in bakes is the first thing that comes to my mind. But now when I am trying to maintain a strict diet and when there are some misconceptions that banana is not a ideal thing when one is trying to loose weight prevented me from buying them. But then this lead me to find answers to my questions. As a result I found some really good and interesting facts about this wonder fruit. Thats when I decided to share this with my readers who like me are confused about what to eat and what not to.

        Bananas does not contain fats, sodium and cholesterol. It contains potassium, vitamin A, magnesium, iron, phosphorous, calcium, vitamin C, vitamin B6, thiamine, niacin, copper, pantothenic acid and zinc. Eating bananas help in reducing the risk of high blood pressure. As it contains around 20% sugars , people with high blood sugar can reduce its intake. It is an excellent food to help you loose weight and provides a lot of energy.

        Bananas should be had when ripe. Especially the ones with green tip are very good for one’s health. Unripe bananas have 20% starch, which by enzyme action is converted to sugars when ripe. An average banana has about 0.6g of fats and provides around 100-125 calories.

      Also another interesting fact is that bananas gives off a exceptionally large amount of ethylene gas as it ripens and this changes its colour. Even other fruits kept in proximity with the bananas tend to ripe soon. You can lenghthen the ripening process by placing them in a refrigerator. By this, the skin becomes dark, but the fruit inside will be good and firm. You can even freeze the bananas for later use.

         I can go on and on stating the  benefits of banana. So just go ahead and have bananas ,but in moderation.

    And now the latest thing I heard is “just smell bananas to loose weight“!!!!!!!!!!!!

So heres the recipe for today with over ripe bananas. A healthy banana cake..

Print Recipe
Chocolate banana nut cake or rather squares- tastes delicious anyway!! Yum
Course dessert
Prep Time 15 minutes
Cook Time 30 minutes
Course dessert
Prep Time 15 minutes
Cook Time 30 minutes
  1. Combine butter and sugars and beat them to a soft fluffy texture.Now add the mashed bananas and beat to mix well. Beat the egg lightly. Add this to the above mixture and mix well.
  2. In another bowl, mix the flour, baking powder and cocoa powder. Add the dry ingredients to the above wet ingredients mixture. Add little by little beating the mixture to combine well. Add few drops of milk if the batter is very thick.
  3. Just fold in half of the almond mixture into the batter.
  4. Grease and flour a baking tin. I used a lamington tray just because I wanted the cake in small squares. But you can use a 8" baking pan too. Pour the batter into the baking tin. Garnish with almond flakes on the to.
  5. Bake this in a preheated oven at 140c for 30 minutes.
  6. Allow the cake to cool well before turning it down on a plate. Chill and serve.
Recipe Notes

 This one goes to bangalore baker's bake off event.

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  1. thanks for sharing such an informative post

  2. Soma Pradhan

    Really nice tips bout banana…Eat the small elaichi kela…you will neither catch cold nor gain weight

  3. Preeti Kashyap

    Looks yummy..reminiscent of brownies

  4. I love cakes with banana in them. Although i have to admit i don’t like that much the bananas we get here, like more the indian ones.When i have over riped bananas i freeze them whole so i have them for bakes when ever i want 🙂

  5. Pari Vasisht

    A good read on bananas dear and the squares look yummy.

  6. Premalatha Aravindhan

    Wow Very tempting…Wonderful cake.

  7. I don’t go by shape…the end result looks very tempting….

  8. Priya Suresh

    Such a scrumptious banana chocolate nut cake, feel like grabbing..

  9. The cake looks wonderful and love bananas but I also believed that they have a lot of calories as dieticians tell you not to eat bananas.

  10. Sandhya Hariharan

    thanks for sharing… Good info on Banana baking..

  11. Veggie Hut

    oh..just love them..very informative peice on bananas

  12. yummy .. that looks soo tempting

  13. Nayna Kanabar

    Banana squares look yummy and delicious.

  14. Yum, this banana cake looks fantastic!

  15. Priya Yallapantula

    Good one Sowmya. I like the squares idea.

  16. I got exactly those… two overripe bananas sitting on my counter. Looks goooood!

  17. Very informative post on banana. Lovely cake.

  18. OMG!! I need that now.. super delicious and tempting picture.

  19. Great recipe – the squares look very tempting.

  20. I am not banana person, the fruit enters rarely my home! The squares looks perfectly moist!

  21. Ms.Chitchat

    Yummylicious cakes. Loved the freshed bake.


    Nice post and the squares indeed look sinful!

  23. Preethi Rajeev

    wow these looks so moist and chewy , yumm

  24. great to use banana in baking

  25. sowmya the information about banana is gr8….loved those chocolate squares:)

  26. Looks so yum and perfect!

  27. BangaloreBaker

    Looks good. I think you forgot to send me an email. I did not get it. If you send it, I’ll include in next week’s roundup.

  28. Balakrishna Saraswathy

    prefect squares for the kids..very health too:)

  29. this sweet looks cool have to try once you are great

  30. this sweet looks cool have to try once you are great

  31. Delicious and yummy choco banana cake!

  32. BangaloreBaker

    Got the email. Thanks for the entry.


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