Dried figs breakfast bars

    I think this is the first time I have used dried figs in my cooking baking. I used to have them just as a snack and it  is known to provide instant energy. I knew it was healthy , but all dried fruits are known to be quite healthy. But then it is not that simple and has many health benifits. It has enormous amount of calcium in it, infact even higher than whole milk. They are high in natural and simple sugar , minerals and fibre. It promotes healthy bowel functioning. It helps in maintaing pH of the body and also helps in regulation of the blood pressure.

   I got some dried figs from India this time. And I was very eager to use them in my baking and I thought of the breakfast bars. They turned out to be very good.We used to munch on a few bars every morning and it is already over. I just loved the chewy texture and the slight crunchy taste it had. The figs and the golden syrup itself imparted a natural sweet taste. I thought I could have excluded the sugar totally. And in my opinion, the taste got even better with time.

Before we go to the recipe, there is a post for craft lovers in my other blog. So readers who are interested can visit to see some pretty baskets.


Print Recipe
Dried figs breakfast bars Yum
Servings
Ingredients
  • 10 numbers figs Dried
  • 2 tbsp Butter
  • 1/4 cup Sugar- or just avoid adding any sugar .
  • 1/4 cup Walnuts - crushed coarsely
  • 1/4 cup Raisins
  • 2 tbsp Yogurt
  • 2 tbsp Golden syrup
  • 1/2 cup Self raising flour
  • 1/4 cup oats Cooking
Servings
Ingredients
  • 10 numbers figs Dried
  • 2 tbsp Butter
  • 1/4 cup Sugar- or just avoid adding any sugar .
  • 1/4 cup Walnuts - crushed coarsely
  • 1/4 cup Raisins
  • 2 tbsp Yogurt
  • 2 tbsp Golden syrup
  • 1/2 cup Self raising flour
  • 1/4 cup oats Cooking
Instructions
  1. Method- Place the dried figs in microwave safe bowl along with few drops of water. Microwave for 2 minutes. Allow it to cool and then grind it to a fine paste.
  2. Now combine the sugar and butter and beat till it turns creamy(if in case you add sugar).Add the golden syrup and yogurt and mix well. Now add the figs paste followed by walnuts, raisins,oats and the flour. Combine everything together till it forms a thick mixture. Now pour the mixture to a well greased shallow baking tray.
  3. Preheat the oven to 180c. Place the tray in the preheated oven and bake at 180c for 25 to 30 minutes. Insert a knife to check if it is done. The upper crust should be brown. The texture is soft , chewy and is slightly crunchy .
Recipe Notes

Enjoy!!

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17 Comments

  1. Priya Suresh

    Interesting dried figs breakfast bars, i dont bother to start my days with this yummy bars..

     
  2. Looks yum and like the look of your blog now…very neat and liked tht basket too..I hav seen that when I was Bali too …:)

     
  3. Bars looks delicious and healthy too. These bars are indeed good to start the day with.

     
  4. Hy Sowmya..I liked your blog very much..wonderful presentation with new recipes..Happy to follow u..check out mine sometime..Tasty appetite

     
  5. Fig bars are one of my favorite choices in breakfast bars. This one sounds simple and delicious !

     
  6. What a great way to start your day..nice recipe!US Masala

     
  7. Wowo they look so so good anf dates are really healthy so we can eat double 🙂

     
  8. I make a bar with figs and dates… Must get some figs and try your bras sometime.

     
  9. Healthy and delicious bars…

     
  10. Hamaree Rasoi

    Hi SowmyaBars look so delicious and fulfilling. Pics are amazing.Deepa Hamaree Rasoi

     
  11. thanks i guess i gonna prepare this soon,.;-)

     
  12. Home Cooked Oriya Food

    something new for sure!

     
  13. jeyashrisuresh

    very new one for me and perfect to have this for breakfast

     
  14. i love figs in any form and these bars look delicious!

     
  15. Krishnaveni

    looks very healthy, love it

     
  16. very pretty looking bars!

     
  17. Yumm – I adore figs!! They are wonderful when baked.

     

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