Mungbean sprout rolls- quick snack recipes

I had bought these pastry sheets long time ago and it was lying in my freezer waiting to be thawed and used. I had a number of ideas on using them, but somehow never managed to find time.

Atlast yesterday, When I had the mung dal(green gram) sprouts, I thought of stuffing them in sheets. It came out good and tasted nice too.

So here’s how I made them.

Print Recipe
Mungbean sprout rolls- quick snack recipes Yum
  • 1 cup Mung bean (green gram)- sprouted
  • 1 Onion -finely chopped
  • 1 tsp gingergarlic paste
  • 1 tsp Chilly powder
  • to taste salt
  • 1 tsp garam masala
  • 10 Pastry sheets
  • 1 tsp Oil
  • 1 cup Mung bean (green gram)- sprouted
  • 1 Onion -finely chopped
  • 1 tsp gingergarlic paste
  • 1 tsp Chilly powder
  • to taste salt
  • 1 tsp garam masala
  • 10 Pastry sheets
  • 1 tsp Oil
  1. Heat oil in a pan. Add ginger garlic paste. Saute and then add the onions and stir till it becomes translucent. Then add the sprouts. Add chilly powder, garam masala and salt and saute till everything mixes and the sprouts cook well.
  2. Keep the sprouts mixture in the centre of pastry sheets and seal them with cornstarch mixed in water.Brush them with little oil.
  3. Arrange them on cookie tray lined with baking sheet. Bake them at 180c for 30 minutes.
  4. Serve hot with ketchup.
Recipe Notes

I am sending this to Hima who is hosting an event called "Sunday snacks"the theme being "bake it".

I am also sending my "bread custard pudding" for the same event.

And on the sweet note,Sireesha of moms recipes has passed me the "good job award".

Thanks a lot Sireesha. I like to pass this one to Sukanya,Priti,Usha,Kitchen flavours,Purva,sangeeth,Divya,SMN.

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  1. Loved the idea of mungbean sprouts…looks yummy..Congrats on your award and thank you so much for passing it on to me 🙂

  2. o thanku thanku thanku……iam so happy 🙂

  3. hmm this sounds good,..congrts for award..nd hppy weekend,..

  4. Purva Desai

    Mung bean sprout rolls are really healthy option instead of other fatty stuffings in pastry sheets….
    They are looking really tempting with a sweet smiley in between.
    Congrats for receiving award and thanks for sharing it with me

  5. Wonderful rolls Sowmya:))Wanted to eat now only…..

    Have a great weekend:))

  6. Congratulations on the award!
    Thanks to you, I came to know about th Sunday snack event, and forwarded my post from yesterday to Hima 🙂

    Moong sprouts! How much more healthier can it get!

  7. Sprout filling sounds like a fabulous idea. Congrats on your awards.

  8. good thing you got this idea Sowmya! The rolls look so mouth-watering and tempting. Congrats on the award. Have a great weekend.

  9. Looks tasty and new the roll 🙂

  10. lovely rolls N very healthy too .. am going to try this for sure

  11. Pearlsofeast

    Sowmya,good idea with Sprouts.

  12. Healthy idea to use the sprouts in a roll. Congrats on the award.

  13. Hey Sowmya congrats on your award and very nice idea of using sprouted moong to rolls. Thank you for passing me the award.

  14. wow yaar its nice and healthy… congrats on the award

  15. You really are a baking expert Sowmi, so many authentic, yummy recipes coming from you. Iam going to convince my hubby to buy me a Oven now.

  16. Wow heard of spring rolls but sprout rolls ..nice idea and they looks so nice..Congrats for the award and thanks a lot for passing to me…
    Hmm missed to add the beetroot fry picture in the post…added now you might want to check again 🙂

  17. Ha Ha, cute smiley face in the middle of the plate. LOL

  18. Lubna Karim

    Wow looks gr8 and sounds healthy. Thank u for the award dear.Congratulations to u too.

  19. Those rolls are looking wonderful. Thanks for your both entries sowmya.


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