Oats Dal Khichdi is a delicious and healthy twist on the traditional Indian dish. This recipe combines oats with lentils, vegetables, and spices, making it a nutritious and satisfying meal that’s perfect for any time of day. Oats are an excellent source of fiber, protein, and essential nutrients, making them a great addition to any diet. This recipe is easy to make and can be customized with your favorite vegetables and spices. In this recipe, we’ll show you how to make this flavorful and healthy dish that’s sure to become a staple in your meal plan.
Ingredients:
- 1 cup rolled oats
- 1/2 cup moong dal
- 1 onion, chopped
- 1 tomato, chopped
- 1 carrot, chopped
- 1/2 cup green peas
- 1 tsp ginger, grated
- 2-3 cloves garlic, minced
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp ghee
- 3 cups water
Instructions:
- Rinse the moong dal and soak it in water for 30 minutes.
- In a pan, heat ghee over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add ginger and garlic and sauté for another minute.
- Add chopped tomatoes and sauté until they turn mushy.
- Add chopped carrots, green peas, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
- Drain the water from the soaked moong dal and add it to the pan. Mix well and cook for another 2-3 minutes.
- Add rolled oats and mix well.
- Add water and mix everything well.
- Cover the pan with a lid and cook on low heat for 20-25 minutes or until the oats and moong dal are cooked and the khichdi has a creamy consistency.
- Serve hot with yogurt, pickle, or chutney of your choice.
Conclusion:
Oats Dal Khichdi is a delicious and healthy meal that’s easy to make and customizable to your taste. This recipe combines oats with lentils, vegetables, and spices, making it a nutritious and satisfying meal that’s perfect for any time of day. Oats are an excellent source of fiber, protein, and essential nutrients, making them a great addition to any diet. This recipe is a healthy twist on the traditional Indian dish that is sure to become a staple in your meal plan. So, give this Oats Dal Khichdi recipe a try and enjoy the delicious and healthy flavors of this dish!
