Paneer in any form is a favourite at home. Paneer is a very good source of protein, but also has good amount of fats in it. Thats when I reduced the intake of paneer. Paneer is definitely nutritious and you can definitely include it in your diet and is suitable for everyone. Diabetic and patients with problem of high blood pressure and cholesterol can have in less amounts, maybe once a week because of its high fat content. Maybe if you make paneer at home , you can try using skimmed milk or low fat mik. An alternative to this is the use of tofu which according to me is not tasty as paneer , but is definitely a very healthy substitute and is very rich in protein and a cholesterol free food.
So, one of these days when I was really craving for paneer , I made this manchurian, the recipe very similar to gobi manchurian I posted long time ago. Just loved it, thats what I can say!!!