Spinach raitha

This is a healthy and a simple side dish with spinach which goes very well with all kind of mixed rice variety and I usually make this for Bisi bela bhaat. Several years ago , I had tasted this at my cousins place and loved it so much,that it has become a regular thing at home. This one goes to my SWC- cooking with greens event.

Print Recipe
Spinach raitha Yum

  1. Heat oil in a pan. Add the mustard seeds and green chillies. Then add the chopped spinach and saute for around 5 minutes till it cooks well. Don't overcook it and don't add water making it mushy. Add salt and mix well.
  2. Add this cooked spinach to the curd and stir till it mixes well.
  3. Serve with any kind of mixed rice.
Recipe Notes

Thanks a lot for sending me your entries for the SWC- Cooking with greens event. I have received fairly large number of entries and am so happy about your active participation. You still have a few hours left to send the entries, so please do so if you haven't already. Do send me the email to include your entry in the round up. I will post the round up next week.

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  1. I wanted to send u a recipe and came to ur blog to check the last day,lol today is the last day,i am sorry not able to send,i have 2 greens in my draft 🙁

  2. Tottaly agree, they are healty and yummy raita.

  3. Oh my very healthy raita dear..just 2tbsp curd will be enough?


    Wow,that sounds so gud,very new to me,thanks for sharing Sowmya!

  5. A 2 Z Vegetarian Cuisine

    Spinach Raita, very delicious..All the best for roundup as well.

  6. Prathibha

    Hmm the greens entered even raithas..That is so healthy…All the Best for round up..THe round up will be more interesting and healthy as it includes healthy greens…waiting for it gal..

  7. Spinach raita sounds marvellous And its very new to me.Will try definitely…

  8. I love spinach raita .. its so light & yummy na

  9. Never made them…sounds healthy.

  10. Spinach Raitha?? I have never heard of it, But sounds too interesting. When I make Raitha next time, it sure going to be this 🙂

  11. Home Cooked Oriya Food

    Yummy raita… Love it…Waiting for the round-up dear!

  12. Yummy and healthy raita 🙂

  13. Never made spinach raita . Great idea & healthy too . Looks really yummy …

  14. hi,Spinach raita! totally new to me 🙂 sounds healthy, nice with rice items

  15. I add spinach to morkuzhambu and like it so it must work really well in a raita too… good idea.

  16. i love this raita too. missed your event, though 🙁

  17. Spinach in raita sounds very yum and healthful !

  18. Ramya Bala

    Never tried spinach in yogurt..Yummy :)))

  19. I love spinach raita! Healthy and delicious. 🙂

  20. Very healthy one..! Love spinach and curd.. and this is a treat for me..! thanks sowmya!

  21. notyet100

    perfet side dish,..:-)

  22. Divya Kudua

    Spinach raita looks refreshing:).I’m not much of a greens person and seldom cook with it,thats why couldnt send you an entry for SWC.Looking forward to the round-up though,I baddly need to start liking greens,for our health;)

  23. Raita is the favourite one…and this is very new to me…thanks for sharing…

  24. this is very new to me..easy too.thanks dear:)

  25. hi first time here i think .very nice blog with variety of dishes ..Raitha looks very delicous ..

  26. Hey howru doin..Couldnt see u around in blogs, for couple of days, Wats up? Vacationing or what? 🙂 Chalo, take care..

  27. this is how I do the spinach raita too; it’s something perfect and refreshing for the summer!

  28. Healthy and yummy raita. I missed your event. 🙁


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