Sprouts stir fry
Its not safe to eat raw sprouts (as such in salads) especially during pregnancy as it may contain bacteria and may lead to infection. But cooking the sprouts will lead to killing of the bacteria making it safe to eat. And the addition of other ingredients gives a nice taste to the stir fry satisfying your taste buds. So heres the recipe for this stir fry.
- Heat oil in a pan. Add mustard seeds, cumin seeds,garlic and green chillies. Then add onion and saute till it turns translucent. Add tomatoes and cook for sometime. Then add turmeric powder, salt, coriander powder. Mix well. Add the sprouts. Sprinkle little water and cook for 5 to 10 minutes till it becomes soft. Add the cream. Mix well and cook for few more seconds.
- Serve as a side dish with rotis.
- Notes- For mung bean sprouts- Soak green mung in water for 6 hours or overnight. Drain the water and keep it tied in a wet cloth for a day. Don't store for a long time.