According to me, sprouts should be an essential inclusion in our diet. It contains vitamins, mineral , proteins etc. As I said in my earlier posts, I have decided to concentrate on healthy,fat free and low calorie recipe as much as possible this year. My first post this year, raspberry streusal cake is a healthy and low fat recipe too. And todays post about sprouts is a healthy recipe and so I have decided to send this to Eat healthy- during pregnancy event hosted by Sangeeth.
Its not safe to eat raw sprouts (as such in salads) especially during pregnancy as it may contain bacteria and may lead to infection. But cooking the sprouts will lead to killing of the bacteria making it safe to eat. And the addition of other ingredients gives a nice taste to the stir fry satisfying your taste buds. So heres the recipe for this stir fry.