Tofu pilaf / tofu rice recipe

I had bookmarked many recipes with tofu, but never manged to make any of them. After a long time, I decided to make pulao/pilaf with the tofu I brought sometime ago. I took the basic idea for the recipe from here.

Print Recipe
Tofu pilaf / tofu rice recipe Yum
Course main course
Cuisine indian
Prep Time 20 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 100 gms bean curd Firm Toufu/ - .
  • 1 cup Basmati rice
  • 1/2 cup Frozen vegetables- (peas, carrots, corns)
  • 1 Onions - finely cut
  • 1 tsp Ginger greenchilli , garlis paste
  • 1 Bayleaves
  • 1 Cinnamon - small piece
  • 1 tsp Cumin seeds
  • 1 tbsp Soya sauce Light - Around
  • 1 tbsp Oil- and for deep frying.
  • to taste Salt
Course main course
Cuisine indian
Prep Time 20 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 100 gms bean curd Firm Toufu/ - .
  • 1 cup Basmati rice
  • 1/2 cup Frozen vegetables- (peas, carrots, corns)
  • 1 Onions - finely cut
  • 1 tsp Ginger greenchilli , garlis paste
  • 1 Bayleaves
  • 1 Cinnamon - small piece
  • 1 tsp Cumin seeds
  • 1 tbsp Soya sauce Light - Around
  • 1 tbsp Oil- and for deep frying.
  • to taste Salt
Instructions
  1. Cut the tofu in small cubes and marinade them with soya sauce. Keep it aside for around 30 minutes. Tofu is porous and hence will absorb any spice added to it. Then deep fry them . Wash the rice, drain the water and leave it on the sieve for sometime.
  2. In another pan, heat oil and add cumin seeds. Then add the cinnamon and bayleaves. Then goes the garlic ginger and green chilli paste. Add the onions and saute for sometime. Mix in the frozen vegetables and then the rice and stir well. Then add the deep fried tofu. Add salt. Add around 2 cups of water and pressure cook.
  3. Serve hot with raitha .
Recipe Notes

Tofu is rich in protein. It consists of around 42% protein or a half cup serving of firm tofu has 10.1 gms of proteins.

I have another tofu dish called Spicy tofu subzi in one of my old posts.

Spicy tofu subzi and tofu pilaf goes to "protein rich healthy food" a monthly event hosted by Sangeeth.

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18 Comments

  1. looks delicious,..nd healthy,..congrats for being runner up in os2,..:-)

     
  2. A tofu pilaf is new.. looks good!

     
  3. congrats on ur award sowmi.. really its a healthy recipe dear!

     
  4. delhibelle

    Tofu pulao is a wonderful idea..thanks for sharing:)

     
  5. mmm. delicious tofu pulao. congrats on the award.

     
  6. Tofu pilaf.. very interesting…

     
  7. Illatharasi

    I never tried Tofu, but fried ones looks gud. Maybe i will try at your home;)

    I saw your recipe was shortlised in OS2, next time you will win:) All the best!!!

     
  8. tofu pilaf looking colorful and yummy and congrates on ur award

     
  9. Umm looks lovely tofu pulav…

     
  10. This looks healthy and yummy! And congrats on your award!

     
  11. Tofu rice is new looks good and delicious…..

     
  12. Tried Tofu Many times but did not get to like it. Maybe I tried the wrong recipes, this rice looks good.

     
  13. Hi Sowmya, the pilaf looks mouthwatering 🙂 And to have that fruit kesari for dessert after the pilaf….wouldnt that be awesome 🙂

     
  14. Vanamala Hebbar

    Never tried using tofu with rice..nice one

     
  15. nice tofu pilaf….looks all yummy and healthy at the same time

     
  16. Now that’s a great idea! Congrats on the awards, Sowmya! 🙂

     
  17. Hyderabadiz

    Hello, We are inviting you to VOTE for The BEST HYDERABADI BLOG 2008.
    YOUR VOTE Will Help us find the TRUE COLORS OF HYDERABAD Bloggers.
    Best wishes, MT & Team of Hyderabadiz

     
  18. Taste of Mysore

    pulav looks nice and colorful. Somehow..never took enough courage to cook tofu!

     

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