Wheat wraps with vegetable filling recipe – healthy and quick snack

My friend got lot of these wheat wraps from Mustafa and distributed it among all our friends.Few ideas were given on the packet of the wraps on how to use them. It said that it could be used directly as it was slightly precooked. It could be even be torn to small pieces and added to milk and taken like cereals. I was wondering how to use them and it was nearing the expiry date. One day , my hubby came home early and was hungry and wanted some quick snack. An idea struck me and I made a filling with a mixture of vegetables and stuffed them inside the wraps.Look for the detailed recipe below. It was quite filling and was made in few minutes. So I thought of sending them to Maahima of spices etc who is hosting the cooking in 15 minutes event.


Print Recipe
Wheat wraps with vegetable filling recipe - healthy and quick snack Yum
Servings
Ingredients
  • 2 to 3 Wheat wraps
  • 1 cup Mixed vegetables- ( You can use frozen ones too)(I used carrots, paneer, peas,corn and broccoli)
  • to taste Salt
  • 1 tsp Oil
  • 1 tsp chilly Red powder
  • 1 tsp Garam masala
  • Cheese grated- to top the wraps
  • Tomato sauce for serving.
Servings
Ingredients
  • 2 to 3 Wheat wraps
  • 1 cup Mixed vegetables- ( You can use frozen ones too)(I used carrots, paneer, peas,corn and broccoli)
  • to taste Salt
  • 1 tsp Oil
  • 1 tsp chilly Red powder
  • 1 tsp Garam masala
  • Cheese grated- to top the wraps
  • Tomato sauce for serving.
Instructions
  1. Heat oil in a pan. Add the mixed vegetables along with salt, red chilly powder and garam masala. Saute for sometime till it gets cooked. Place the vegetable stuffing on one end of wheat wrap and roll it. Place this on a microwavable tray. Add some cheese on the top. Microwave at 100 percent for 2 minutes.
  2. Serve hot with tomato sauce on the top.
Recipe Notes

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41 Comments

  1. Healthy snack for sure !!

     
  2. very handy snack for kids and adults, looks yum! 🙂

     
  3. Wow these look yum yum..healthy and delicious 🙂

     
  4. Subhie Arun

    healthy n nutritious snack …

     
  5. A quick and healthy snack.

     
  6. Ramya Vijaykumar

    Wow that definitely is a healthy and a quick do recipe… looks very yummy!!!

     
  7. Valarmathi

    Love wraps and rolls. healthy and tasty snack.

     
  8. Wow they looks so delicous, would love to have one of those wraps.As you might not give me two 🙂

     
  9. Lubna Karim

    Sound healthy…Looks yummy…

     
  10. Priya Suresh

    Looks yummy…great snack, kids will dig in!

     
  11. Looks yum..gud for kids

     
  12. Looks yumm and healthy too.

     
  13. Shama Nagarajan

    so simple comfort and a healthy one..yummy..have a special event for mother’s day….please check my blog for details

     
  14. wow..healthy snack..

     
  15. Simple yet looks delicious

     
  16. srikars kitchen

    Looks delicious.. yummy…

     
  17. I love such quick and healthy snacks… looks yummy 🙂

     
  18. Mahimaa's kitchen

    this is a quick filling dinner option. nice.

     
  19. Quick and healthy snack!

     
  20. Vanamala Hebbar

    for kids it is healthy..nice snack

     
  21. very healthy snack & good one ….

     
  22. that’s delicious, healthy snack. 🙂

     
  23. The rolls look super thin and that’s a great idea… a paneer capsicum filling will also be great i suppose.

     
  24. Those wraps look interesting, almost like crepes.

     
  25. Hi sowmya,easy,tasty and quick snack…blessing during lazy hours of cooking :)TC

     
  26. Taste of Mysore

    Though I have seen this in Mustafa never picked them up. I will try it sometime 🙂 Makes a filling snack

     
  27. Madhu's cooking gallery

    looks yummy! delicious filling!

     
  28. soooo different, beautiful n healthy snack!

     
  29. Quick and healthy,I like it:)

     
  30. Healthy and delicious.I love it.

     
  31. awesome healthy snack..very satisfying one too:-)

     
  32. love the look of this – anything that is healthy and quick is definitely worth making. The melted cheese on top looks like a nice and yummy finish touch mmmm

     
  33. Healthy snack for kids. Very well cooked. Awesome.

     
  34. Viki's Kitchen

    Wheat wraps with veggies looks delicious and healthy.

     
  35. Quick and nice snack.

     
  36. Healthy and nutritious snack looks awesome:)

     
  37. very healthy snack…

     
  38. Healthy and delicious, perfect snack…

     
  39. Divya Vikram

    Easy n filling snack!

     
  40. Balakrishna Saraswathy

    Very healthy wraps u got there: Are u from Singapore my dear???

     
  41. Sowmya Madhavan

    @BS- yes am from singapore…Are you too?

     

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