Wheat wraps with vegetable filling recipe – healthy and quick snack

My friend got lot of these wheat wraps from Mustafa and distributed it among all our friends.Few ideas were given on the packet of the wraps on how to use them. It said that it could be used directly as it was slightly precooked. It could be even be torn to small pieces and added to milk and taken like cereals. I was wondering how to use them and it was nearing the expiry date. One day , my hubby came home early and was hungry and wanted some quick snack. An idea struck me and I made a filling with a mixture of vegetables and stuffed them inside the wraps.Look for the detailed recipe below. It was quite filling and was made in few minutes. So I thought of sending them to Maahima of spices etc who is hosting the cooking in 15 minutes event.


Print Recipe
Wheat wraps with vegetable filling recipe - healthy and quick snack Yum
Servings
Ingredients
  • 2 to 3 Wheat wraps
  • 1 cup Mixed vegetables- ( You can use frozen ones too)(I used carrots, paneer, peas,corn and broccoli)
  • to taste Salt
  • 1 tsp Oil
  • 1 tsp chilly Red powder
  • 1 tsp Garam masala
  • Cheese grated- to top the wraps
  • Tomato sauce for serving.
Servings
Ingredients
  • 2 to 3 Wheat wraps
  • 1 cup Mixed vegetables- ( You can use frozen ones too)(I used carrots, paneer, peas,corn and broccoli)
  • to taste Salt
  • 1 tsp Oil
  • 1 tsp chilly Red powder
  • 1 tsp Garam masala
  • Cheese grated- to top the wraps
  • Tomato sauce for serving.
Instructions
  1. Heat oil in a pan. Add the mixed vegetables along with salt, red chilly powder and garam masala. Saute for sometime till it gets cooked. Place the vegetable stuffing on one end of wheat wrap and roll it. Place this on a microwavable tray. Add some cheese on the top. Microwave at 100 percent for 2 minutes.
  2. Serve hot with tomato sauce on the top.
Recipe Notes

Share this Recipe
It's only fair to share...Share on Facebook0Email this to someoneShare on Google+0Tweet about this on TwitterShare on LinkedIn0Share on Yummly0Pin on Pinterest0

41 thoughts on “Wheat wraps with vegetable filling recipe – healthy and quick snack”

  1. so simple comfort and a healthy one..yummy..have a special event for mother’s day….please check my blog for details

  2. The rolls look super thin and that’s a great idea… a paneer capsicum filling will also be great i suppose.

  3. Though I have seen this in Mustafa never picked them up. I will try it sometime 🙂 Makes a filling snack

  4. love the look of this – anything that is healthy and quick is definitely worth making. The melted cheese on top looks like a nice and yummy finish touch mmmm

Leave a Reply

Your email address will not be published. Required fields are marked *